there are literally no downsides to drinking water.
water helps balance your bodily fluids and as you stay hydrated, the less chance you have of bloating or retaining salt.
water also has benefits for your skin, the more water you drink, the less acne you have and your skin maintains a more radiant glow.
its been proven that drinking a glass of water before a meal will help control your hunger which will cause you to eat less.
same goes to drinking water while eating, the more water you drink the fuller you’ll feel in a quicker amount of time.
the recommended amount of water intake per day is eight 8 oz glasses.
stay safe ✨
✨DRINK WATER✨
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