disease-danger-darkness-silence:

nurselofwyr:

deenoverdami:

The thing I hate most about depression is that it tricks you into thinking you don’t have depression. It makes you think that nothing is wrong with you, that you just feel this way because you lack value as a person. Whether that’s in your relationships, your academics, or a view of yourself, it makes you think you aren’t good enough for any of that.

“It’s not the illness,” it says, “You feel this way because it’s who you are.”

“Mental illness is like fighting a war where the enemy’s strategy is to convince you that the war isn’t actually happening.”

Me: I can’t get out of bed today, what is wrong with me. I’m so lazy and terrible and I am a huge flake and there has got to be something wrong with me.

My brain: There is no war in Ba Sing Se.

QUIET Exercises

vxllaxns:

1) Squats 
2) Leg lifts (laying down or standing)
3) Lunges
4) Russian twists
5) Toe touches (sitting or standing)
6) Side leg lifts
7) Wall sits
8) Push-ups
9) Jog in place (lightly)
10) Planks
11) Lumberjack swings (opposite arm to knee)
12) Crunches + Sit ups
13) Butt kicks
14) Knee pulls aka slower version of high knees
15) Slow mountain climbers

Only his girlfriend know this soft side of him

linakiryu1437:

asking her TWICE to confirm if she has a fever, even though she casually brush it off. Boyfriend material confirmed. 

buying late Christmas present for his bae  

always and always worry about her every little thing

dat happiness in his face when she stay over at the same place

she cures his lost appetite in a snap, her reward is the princess carry ^^

look at his mood when others stealing his gal’s rest time 

turns gloomy when she praises other guy lol

the only time he mutters sweet words

can’t resist the smile of his beloved. Really…he can’t.

and lastly…

Bonus