daintyslutx:

sleep ur way to skinny!!

• if ur feeling hungry/hunger pains sleep on ur right side – this minimises cramps, aches + sharp pains
• if u had a cheat day sleep on ur left side – this burns more calories + it can help u mentally knowing ur trying to burn calories even when u sleep!
• if u just drank a lot of water sleep on ur back – the water in ur stomach will settle across it which will weigh u down + make u feel full

lil facts!!

• 10% of the bodies daily calories is burnt while sleeping!
• u burn 50-53 calories per hr while sleeping
• the average person burns around 420 calories while sleeping