Foods for Weight Loss

butfirstbreakfast:

Balanced Hormones (high levels of oestrogen causes weight gain)

• kale
• spinach
• cauliflower
• broccoli
• avocado

Slower Digestion (feel fuller for longer)

• oatmeal
• lentils
• apples
• oranges
• pears
• strawberries
• nuts
• flaxseed
• beans
• blueberries
• cucumbers
• celery
• carrots
• salmon

Healthier Liver (digest food more efficiently)

• avocado
• beetroot
• carrots

Hydration

• water
• tea
• cucumber
• celery
• watermelon

Reved-up Metabolism (burn fat)

• coconut oil, butter, water etc
• green tea
• spice
• natural yoghurt
• cacao
• coffee

Fewer Cravings (resist sugary treats)

• eggs (boiled or poached)
• lean meats (chicken breast, turkey, good quality beef)
• fish
• quinoa, flaxseed, beans, lentils
• nuts
• seeds