diy metabolism boosting pills

rosebuds-and-collarbones:

pick a few spices and add 1 tablespoon

   • ginseng – boosts energy levels, boosts metabolism (24 cals) 

   • cayenne pepper – decreases calories absorbed, shrinks fat tissue, lowers blood fat levels, fights fat buildup (16.9) 

   • cinnamon – boosts metabolism, blood sugar regulation and reduction, reduces cholesterol, increases glucose metabolism (17.7 cals) 

   • black pepper – blocks formation of new fat cells (16.3 cals) 

   • dandelion – slow digestion (feel full longer), antioxidant, normalize blood sugar, cleanse liver, full of vitamins, minerals, and fiber (3 cals)

   • mustard seed – boosts metabolic rate by 25% (52.5 cals)

   • turmeric – reduces the formation of fat tissue (24.1 cals) 

   • ginger – boosts metabolism, appetite suppressant (18.7 cals)

   • cardamom – boosts metabolism, boosts ability to burn fat (18 cals) 

put your spice mix into empty pill capsules (usually available in drug stores and pharmacies) or mix it

   • water

   • green tea – boosts metabolism

   • apple cider vinegar – boosts metabolism

add very small amounts at a time until it forms a dough that can be formed into pill shapes

leave out to dry for at least a day