Things to do instead of binging:

ana-is-my–best-friend:

Go for a walk

Drink black coffee

Watch a good series on Netflix

Drink some water

Paint your nails

Have a long shower/bath

Read a book

Write something (e.g. how you’re feeling/why you shouldn’t binge)

Do some exercise

Talk to a friend/family member

Draw something

Play a game

Listen to music (Soundcloud is great)

Look at thin/mean/sweetspo on tumblr

Message an ana/mia buddy if you have one

If you don’t have one^, message me!